Friday, January 31, 2014
Elf Lip Exfoliator
Thursday, January 30, 2014
Blush it up
Wednesday, January 29, 2014
Stop it before it starts...
Hello love bugs! I know with all this crazy weather in Houston everyone is getting sick! I thought I’d share some things you can do to stop a cold in its tracks. Flu season peaks in February in the U.S., so now is the time to really focus your energy on staying healthy. Below are some tips…
Prop yourself up with pillows. Keeping your head elevated at night helps your nasal passages stay open. So if you’re feeling a bit congested, grab a couple extra pillows and sleep so that you’re almost sitting up straight. You’ll wake up feeling refreshed and able to breathe better.
Get a good night’s sleep. It might seem obvious that getting enough sleep is important for staying healthy. But just how important is it? Studies show that people who get less than seven hours of sleep on average are three times more likely to get a cold than those who snooze for eight hours or more. So, if you feel a cold or flu coming on, make sure you’re getting plenty of shut-eye.
Take a hot shower. Whether you’re coughing or sneezing, the steam from a hot shower or humidifier will loosen up the congestion in your head and chest. Studies also show that very humid air can be toxic to viruses.
Drink up. As you probably know by now, staying hydrated is a key to feeling better. If you’re already feeling sick, drinking lots of liquids will thin congestion and keep your throat moist. If you’re tired of plain old water, try hot tea, clear chicken or vegetable broth, or infused water for some added flavor.
Take a ‘mega dose’ of Vitamin C. Vitamin C is proven to shorten the duration of a cold or flu once it’s started. So if you feel a sickness coming on, pop an Emergen-C, airborne, or other mega-dose of Vitamin C.
Eat immunity boosting foods. Eating yogurt, garlic, chicken soup, tea, strawberries, Brussels sprouts, oatmeal, carrots, dark chocolate on a regular basis will help prevent illness before it even starts.
Gargle with salt water. If you have a sore throat, salt water will help ease the pain naturally. Not only does the salt help reduce inflammation in your throat, but the rinse also flushes out bacteria and viruses. Try adding a half a tablespoon of salt to 8 ounces of warm water.
Tuesday, January 28, 2014
What's #trending??
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Nasty Gal Midnight Run Jumpsuit
Monday, January 27, 2014
Super Bowl 2014
Sunday, January 26, 2014
Braids, braids & more braids!
Saturday, January 25, 2014
Holder of scarves, hats and purses...
Friday, January 24, 2014
Naked Skin by Urban Decay
Thursday, January 23, 2014
14 Valentines Day Food Ideas
Dinner: