Antigravity Yoga
Yoga may bring a smile to your face all by itself, but you're sure to start grinning when you're performing yoga poses while suspended from the ceiling in yoga slings. Not only are these AntiGravity Yoga classes physically challenging and fun, but they'll also require you to engage your brain as you learn to move your body without the constraints of the ground.
What do you get when you bring the hot, Latin-inspired dance moves of Zumba to a cool pool atmosphere? The answer is one seriously fun (and wet) workout! This class puts a unique spin on traditional aqua fitness classes by combining high-energy music with exciting dance-inspired moves that will have you traveling in every direction and working your entire body in a whole new way.
Crossfit
By now, you have probably heard all about the fitness phenomenon that has captivated the country. But if you haven’t worked up the courage to try it yet – go! We recommend bringing a friend. Crossfit classes are great community builders.
Pole dancing
This is a great way to get fit, have fun and a laugh. The classes aren’t about training you to go professional(!), but to help women get fit, increase flexibility, improve posture, tone up and improve confidence. Pole dancing builds muscle and tones; if you make the exercise regularly you can expect to see increased muscle definition in your bum, arms and thighs.
It’s no wonder that Zumba’s tagline is, “Ditch the workout, join the party.” This thrilling dance-fitness program is spreading like wildfire. Burn fat, tone up and get your groove with the workout that is guaranteed to make you smile. With exhilarating dance moves set to booty-shaking Latin rhythms, it is impossible not to have fun in a Zumba class!
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